The traditions of yoga offer powerful tools to enhance our innate ability to grow and to heal. My classes are grounded in mindful practice, breath, and postures sequenced to cultivate balance and resilience. I am interested in how the embodied practice of yoga enhances our whole lives, personally, and within the broadest social contexts. Classes are accessible to students at all levels.
CLASS SCHEDULERestore & Meditate: This drop-in class is offered on Wednesdays, 11 am – 12:15 pm.All levels welcome.@ Breathe Yoga Studio2968 Dundas Street West, Toronto, (Entrance on Pacific Ave.)
Nomad SanghaA community meditation and discussion, for experienced and novice meditators alike. Contact me for details.(more about me)